33 KG Mniej
Title:
33 KG Mniej
Released:
January 2022
Languages:
Polish
Pages:
167
Available On:
Description
33 KG Mniej is my first book – it is about losing weight. A few years ago, I was a big guy… really big guy. When I saw the number 100 kg on the scale, I decided to start changes.
This book is not about any crazy diet, about sacrifices, about how to be extremely strict. Nope. It is about changing our mind and treating this like a process: we do not need to blame ourselves, spend a lot of time on workouts and eat very strictly. All is about minor changes – divide and conquer